Table of Contents:
*What is Keto and Ketosis?
*Keto Cookbook Collection
*Keto Blog Posts
What is Keto and Ketosis?
Keto and ketosis are part of the low-carb, high-fat diet known as the ketogenic diet. The goal of this diet is to put your body into a state of “ketosis” which is achieved when your body switches from burning glucose (sugar) for energy to burning stored fat instead. This means that you'll burn fat more efficiently and effectively than if you were not on a keto diet.
Want to get even better results with the keto lifestyle?
Get Pruvit ketones packets that help put your body into ketosis faster than just a diet plan alone. Drink one packet in the morning and one in the evening. (Or just drink one packet a day) and you'll be able to reach your fat loss goals faster than ever. Plus, Pruvit ketones naturally boost energy levels, improve mental clarity, and even reduce cravings. Start your keto journey!
Click the link below to head to Pruvit to get yours! I recommend NAT Ketones- Heart Tart, Maui Punch, Lime Time, Raspberry Lemonade, and Strawberry Peach. Those are the regular flavors.
Keto Cookbook Collection.
Starting a new healthy lifestyle can be overwhelming. I want to make sure it is as easy as possible for you. So I have a bunch of Keto Cookbooks for you.
How long does it take to become fat adapted?
How long does it take to become fat adapted on keto? Week or months learn in this article.
Are vegetables keto?
Are vegetables keto? Find out which vegetables are the best for the keto diet.
Are cheat meals allowed on the keto diet?
Are cheat meals allowed on the keto diet? Find out some options here in this article.
What are the health benefits of a ketogenic diet?
What are the health benefits of the ketogenic diet? Some people don’t think there are any benefits, however, I’m sure there are some. Discover some in this article.
What should I not eat on the keto diet?
What I should I not eat on a keto diet? Find out all the major groups that you should avoid.
How much weight can I lose in a week on the keto diet?
How much weight can I lose on the keto diet? Generally keto is the best way to lose weight quickly the first few weeks, but learn more about it in this article.
Do I need to count or restrict calories?
Do you need to restrict or count calories while on the keto? Discover if you do or don’t to get the best results.
Is exercise required on the keto diet?
Do I need to exercise on the keto diet? Find out your answers in this article.
Can I practice intermittent fasting while on keto?
Would intermittent fasting help or not for the keto diet?
What should I eat on the keto diet, if craving sweets/ carbs?
Get some ideas on how to satisfy your sweet or carbs cravings while on keto diet.
Do I need exogenous ketones while on the keto diet?
To use exogenous ketones or not, that is the question. Reading this article should help you understand and decide what is best for you.
Can I drink alcohol on keto?
Upcoming event that you want to go to? Can you drink alcohol while on the keto diet? Discover your best options in this article.
Will I lose muscle mass on keto?
The answer to this question depends on the individual, as everyone's body responds differently when it comes to nutrition and exercise. Generally speaking, if you are lifting weights and eating enough high-quality food while following a ketogenic diet, then it is possible to maintain muscle mass.
If I stop doing the keto diet, will I gain all the weight back?
Will you gain the weight back is always an important question when deciding whether to do a diet or not.
Can I do the Keto Diet Long Term?
Had success with the keto diet and now you want to know if you can do it long term. Discover if that is possible.
What foods to eat to get into ketosis quickly.
Discover the foods that get you into ketosis quickly.
What fruits can I eat on the keto diet?
Since Keto is a low carb diet, learn what fruits you can eat while on the keto lifestyle.