What foods to eat to get into ketosis quickly.

If you're looking to get into ketosis quickly, there are certain foods that you should focus on eating. The key is to focus on high-fat and low-carb meals as this will help your body enter a state of ketosis faster. Foods that are especially beneficial for getting into ketosis include:

• High-fat dairy products like whole-milk yogurt, cottage cheese, and cream

• Nuts and nut butter

• Fats such as olive oil, coconut oil, ghee, MCT oil, avocado oil

• Avocado

• Eggs

• Low-carb vegetables like broccoli, cauliflower, asparagus and spinach

• Grass fed meats like beef, pork and chicken

• Seafood such as salmon, tuna and sardines

• Dark chocolate

By focusing on these foods, you can get into ketosis quickly and start reaping the amazing benefits that come with a well-formulated ketogenic diet. This includes improved mental clarity, increased energy levels, better fat burning potential and more! Good luck on your keto journey!