Table of Contents:
*What is Keto and Ketosis?
*Keto Cookbook Collection
*Keto Blog Posts
What is Keto and Ketosis?
Keto and ketosis are part of the low-carb, high-fat diet known as the ketogenic diet. The goal of this diet is to put your body into a state of “ketosis” which is achieved when your body switches from burning glucose (sugar) for energy to burning stored fat instead. This means that you'll burn fat more efficiently and effectively than if you were not on a keto diet.
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Keto Cookbook Collection.
Starting a new healthy lifestyle can be overwhelming. I want to make sure it is as easy as possible for you. So I have a bunch of Keto Cookbooks for you.
How many carbs do you actually eat on keto?
Learn how many carbs are usually on the keto diet.
How long does it take to become fat and keto adapted?
Find out how long it takes to become adapted to the keto lifestyle.
What should I eat for a keto breakfast?
Find out some traditional favorites to eat plus learn a few new ideas. Bonus included.
Does Fat need to be Higher then Protein?
Find out if your fat macros need to be higher the your protein macros and why?
What is the difference between Primal and Keto?
Primal and keto diets are two different types of low carbohydrate eating plans that have become popular in recent years.
Are artificial sweeteners allowed on keto?
Can I use artificial sweeteners on the keto diet? Probably, however, are they really good for the keto diet?
If I follow the keto diet, Does that mean I can never eat carbs or sugar treats again?
Just because you are on the keto diet, does that mean you can’t eat certain food again?
What supplements should I take on the keto diet?
Find out what supplements you should take while on the keto diet.
Aren’t carbs necessary for my body?
Aren’t carbs neccessary for my body even though I am on the keto diet?
Can I eat meat at every meal while on keto?
Can I eat meat at every meal while on keto? Find out if you should or not?
How often should I take a break from the keto diet?
Should I take breaks from the keto diet? Discover in this article if you should or not.
How long does it take to become fat adapted?
How long does it take to become fat adapted on keto? Week or months learn in this article.
Are vegetables keto?
Are vegetables keto? Find out which vegetables are the best for the keto diet.
Are cheat meals allowed on the keto diet?
Are cheat meals allowed on the keto diet? Find out some options here in this article.
What are the health benefits of a ketogenic diet?
What are the health benefits of the ketogenic diet? Some people don’t think there are any benefits, however, I’m sure there are some. Discover some in this article.
What should I not eat on the keto diet?
What I should I not eat on a keto diet? Find out all the major groups that you should avoid.
How much weight can I lose in a week on the keto diet?
How much weight can I lose on the keto diet? Generally keto is the best way to lose weight quickly the first few weeks, but learn more about it in this article.
Do I need to count or restrict calories?
Do you need to restrict or count calories while on the keto? Discover if you do or don’t to get the best results.