Does Fat need to be Higher then Protein?

Does fat need to be higher then protein on the keto diet?

The short answer is yes, fat needs to be higher than protein on a keto diet. The traditional ratio of fat to protein in the ketogenic diet is 4:1 – that means that for every gram of protein you consume, you should also have four grams of fat. This ratio helps ensure your body enters and stays in a state of ketosis so that you can efficiently burn fat as your primary fuel source. Studies have shown that this ratio is essential in maintaining optimal health and weight loss on a keto diet. It’s important to note, however, that individual needs may vary depending on age, activity level, and other factors. If you are unsure of what the best ratio for you is, it’s best to consult with a medical professional who is knowledgeable about ketosis and the ketogenic diet.