What is the difference between Primal and Keto?

Primal and keto diets are two different types of low carbohydrate eating plans that have become popular in recent years. The Primal diet emphasizes more natural, unprocessed foods such as grass-fed meats, wild caught fish, nuts, vegetables, fruit, and healthy fats like olive oil and coconut oil. It also encourages eating a greater variety of food than the more restrictive keto diet. The main focus of the Primal diet is on eating real, whole foods and avoiding processed and packaged items. The keto diet is a high-fat, low-carbohydrate plan that focuses on mostly fats and proteins with very low amounts of carbohydrates. While both diets have their own benefits, they are not necessarily interchangeable.

It is important to understand what works best for you and your goals when considering which approach to take. By understanding the differences between these two diets, you can make an informed decision on which one is right for you.

Both diets emphasize eating mainly whole foods that are as close to their natural state as possible, such as vegetables, fruits, proteins like meat and fish, healthy fats like nuts and avocados, and healthy carbohydrates like oats and quinoa. The difference lies mainly in the macronutrient ratio. The Paleo diet is higher in proteins, with a focus on lean meats and fish, but the keto diet focuses more on fats. With the keto diet, you’ll be aiming for a much lower carb intake (usually 20-50g per day) than the Paleo diet (which is usually around 150-200g per day).

The main benefit of the Paleo diet is that it encourages unprocessed, nutrient-rich whole foods while avoiding processed and refined foods. This can help to reduce sugar cravings, create better digestion and absorption of nutrients, and lead to a healthier lifestyle overall.

In terms of the keto diet, the main benefit is that it can be used to help burn fat and increase energy levels due to its high-fat/low-carb ratio. Eating a low carb diet can also help reduce hunger and cravings, as well as regulate blood sugar levels. Additionally, the keto diet may improve cholesterol levels and support healthy weight loss.

Additionally, it’s always best to consult with a doctor before starting any new diet or health plan. Ultimately, it comes down to personal preference when deciding which diet.