Are artificial sweeteners allowed on keto?

Yes, artificial sweeteners are generally allowed on a keto diet, although it's important to be mindful of your intake. Artificial sweeteners do have an impact on blood glucose levels and can cause cravings, so limiting the amount you consume is recommended.

Additionally, some artificial sweeteners may contain other ingredients that could be problematic for those following the keto diet, such as sugar alcohols or other non-nutritive sweeteners. It's important to read food labels carefully and be aware of what you're consuming when it comes to artificial sweeteners.

Ultimately, if you are following a keto diet and want to use an artificial sweetener, it is best to check with your healthcare provider before doing so. They can help you decide which artificial sweetener is right for you and advise on any potential risks.

Altogether, while artificial sweeteners can be consumed in moderation by those following a keto diet, it's important to be mindful of the type and amount of sweetener being used. It's also a good idea to consult with your healthcare provider before consuming any artificial sweeteners.