If I follow the keto diet, Does that mean I can never eat carbs or sugar treats again?

No, that doesn't mean you have to eliminate all carbs and sugar treats from your diet forever. While it is true that the keto diet requires a very low carb intake in comparison to other diets, it does not have to be completely carb-free. There are many ways to incorporate healthy carbohydrates into the keto diet - such as vegetables, legumes, and nuts - as well as carbs-in-moderation, such as whole grains, fruits, and dairy.

Additionally, you can also enjoy low-carb treats like sugar-free ice cream or low-carb candy bars. Just be sure to keep your portions in check and pay attention to the carb content of each food item you eat. With dedication and planning, you can successfully incorporate carbs into your keto diet without compromising your health goals.