What supplements should I take on the keto diet?

Supplements are an important part of any diet, and the keto diet is no exception. The most important supplements to take while on a ketogenic diet are electrolytes (sodium, potassium and magnesium), omega-3 fatty acids (EPA and DHA), B vitamins (B1, B2, B6, Folate) and Vitamin C. Other beneficial supplements include MCT oil, probiotics and digestive enzymes. When selecting a supplement, look for high-quality products that are free of fillers and artificial ingredients. Taking the right supplements can help ensure that you stay healthy while following the keto diet.

In addition to consuming supplemental nutrients, it’s important to make sure your body has adequate hydration. Since electrolytes are lost more easily on a keto diet, it’s important to drink at least eight glasses of water a day and increase your sodium intake with salt or mineral-rich foods. Drinking enough fluids also helps reduce the risk of constipation, one of the most common side effects of the ketogenic diet.

Finally, make sure to get plenty of rest. Sleep is essential for health and allows your body to reset and heal. Aim for seven to nine hours of sleep each night, depending on your individual needs. Keto can be a very effective way of improving overall health, but it's important to make sure you're supplementing correctly and getting enough rest in order to maximize the benefits.