How many carbs do you actually eat on keto?

The amount of carbohydrates you eat on a keto diet depends entirely on your individual goals and needs. Generally, the goal of following a keto diet is to stay within 20-50 grams of net carbs per day in order to keep your body in a state of ketosis for optimal fat burning potential. The amount of net carbs can vary depending on factors such as your activity level, the type of food you are eating, and any medications you may be taking. It is important to calculate your own personal carb allowance to ensure that you are getting the right amount of carbohydrates for your body. To do this, subtract fiber and sugar alcohols from the total carbohydrate count in order to get a better idea of how many net carbs you are consuming. This allows you to adjust your diet accordingly and remain in ketosis for optimal fat burning potential. By adjusting your carb intake, you can make sure that you are eating the right amount of carbohydrates for your body to reach its goals. Additionally, it is important to eat plenty of healthy fats and protein in order to provide your body with the necessary energy it needs for optimal performance. By following these tips, you can ensure that you are eating the right amount of carbs for your body's needs.