What fruits can I eat on the keto diet?

The keto diet is a low-carb, high-fat diet that can help you burn fat and lose weight. Fruits are typically high in carbs, so it’s important to be mindful of your intake when following a ketogenic diet.

However, there are certain fruits that you can enjoy on the keto diet. Some low-carb fruits include lemons, limes, strawberries, blueberries, raspberries and blackberries. Avocado is also a great choice for keto dieters. It’s high in healthy fats and low in carbs. You may also enjoy cantaloupe or watermelon on occasion – as long as you are mindful of your portion sizes.

Ultimately, eating fruit on the keto diet can still be done in moderation. Be sure to stick to your daily carb limit and enjoy fruits in small amounts. This will help you stay in ketosis and achieve your weight loss goals. Happy snacking!