How long does it take to become fat adapted?

The time it takes to become fat adapted varies from person to person. Generally, it takes around 2-3 weeks of consistently following a low-carbohydrate, high-fat diet for the body to make the switch and begin burning fat as its primary fuel source. However, some people may find that they are able to become fat adapted more quickly while others may take longer.

It's important to be patient and remain consistent with your diet for the best results. Additionally, it may help to exercise regularly in order to give your body an extra boost in becoming fat adapted. With a bit of patience and dedication, you'll become fat adapted in no time!