Are vegetables keto?

Yes, vegetables are a key part of the ketogenic diet. Vegetables are low in carbs and contain essential vitamins, minerals, fiber, and antioxidants that can help support overall health.

While not all vegetables may be suitable for a strict keto diet (such as starchy tubers), many non-starchy ones like leafy greens, cruciferous veggies, mushrooms, peppers, and onions are great sources of nutrition that can be included in a ketogenic diet. Eating a wide variety of vegetables is important to make sure you're getting all the essential nutrients you need on the keto diet. To keep things low-carb, focus on eating more non-starchy veggies such as leafy greens, bell peppers, mushrooms, and zucchini.

Additionally, adding more low-carbohydrate herbs and spices like oregano, garlic, turmeric, and chilis can help add flavor to meals without adding extra carbs.

Finally, make sure to stay hydrated! Water is essential for proper digestion as well as optimal health. It's important to drink plenty of water throughout the