Table of Contents:
*What is Keto and Ketosis?
*Keto Cookbook Collection
*Keto Blog Posts
What is Keto and Ketosis?
Keto and ketosis are part of the low-carb, high-fat diet known as the ketogenic diet. The goal of this diet is to put your body into a state of “ketosis” which is achieved when your body switches from burning glucose (sugar) for energy to burning stored fat instead. This means that you'll burn fat more efficiently and effectively than if you were not on a keto diet.
Want to get even better results with the keto lifestyle?
Get Pruvit ketones packets that help put your body into ketosis faster than just a diet plan alone. Drink one packet in the morning and one in the evening. (Or just drink one packet a day) and you'll be able to reach your fat loss goals faster than ever. Plus, Pruvit ketones naturally boost energy levels, improve mental clarity, and even reduce cravings. Start your keto journey!
Click the link below to head to Pruvit to get yours! I recommend NAT Ketones- Heart Tart, Maui Punch, Lime Time, Raspberry Lemonade, and Strawberry Peach. Those are the regular flavors.
Keto Cookbook Collection.
Starting a new healthy lifestyle can be overwhelming. I want to make sure it is as easy as possible for you. So I have a bunch of Keto Cookbooks for you.
What can I eat in place of regular pasta?
There are so many options to replace regular pasta, find out some in this article.
Can I do keto if I am Vegetarian/ Vegan?
Learn if you can do keto if you have chosen to be vegetarian or vegan.
Do I need to Limit my Protein Intake on Keto?
Find out if you need to limit your protein intake on keto.
What is Keto and Ketosis?
how does keto and ketosis work?
Keto and ketosis work by restricting carbohydrates to a very low level, typically under 30g per day. This forces the body into a state of ketosis where it starts using fat as its primary source of energy instead of glucose from carbohydrates. When in this state, the body is said to be “in ketosis” which helps you lose weight quickly and effectively. The ketogenic diet also has other benefits such as improved cognitive function, reduced risk of heart disease, and increased energy levels.