Can I do keto if I am Vegetarian/ Vegan?

Yes, it is possible to follow a ketogenic diet as a vegetarian or vegan. To do so, you will need to focus on getting enough protein from plant sources such as legumes, nuts, and seeds. You can also include eggs and dairy if you are not strictly vegan. In addition, be sure to incorporate healthy fats such as avocados, olive oil, coconut oil, and nut butters into your meals. A great way to start is by following a low-carb meal plan that includes plenty of vegetables, healthy fats, and plant proteins. Following this type of diet will help you achieve all the health benefits associated with keto while sticking to your vegan or vegetarian lifestyle.

One other important point to consider is supplementing with essential vitamins and minerals. A ketogenic diet can cause some deficiencies in certain vitamins and minerals, so it is important to take a daily multivitamin or other supplements as recommended by your doctor. Additionally, make sure you are getting enough fiber on the keto diet since it is typically lower than most vegetarian diets. Consider adding high-fiber foods like nuts, seeds, vegetables, and legumes to your meals. Finally, although it may seem counterintuitive to keto dieters, eating a diet high in healthy fats will help you reach and maintain ketosis. Try including avocado, coconut oil, olive oil and nut butters into your meals for added nutrition. Following these tips can help you stay on track.