Do I need to Limit my Protein Intake on Keto?

No, you do not need to limit your protein intake on a keto diet. In fact, some experts recommend eating at least .6g of protein per pound of body weight for optimal health and functionality.

However, it is important to ensure that the majority of your calories are coming from fats and low-carb vegetables. You should also avoid processed proteins like deli meats and fast food due to their high fat and carbohydrate content.

Additionally, if you find that you are gaining weight despite following the keto diet, it may be beneficial to limit your protein intake slightly. This can help reduce calorie intake while still providing enough nutrition for the body.

Ultimately, understanding your body's needs is the best way to determine how much protein you need for the keto diet.