If I stop doing the keto diet, will I gain all the weight back?

This is an important question to consider when deciding whether or not to stop a keto diet. The answer to this question depends on your individual goals and lifestyle choices. It's possible that you may regain some of the weight you lost while following the keto diet, but it's important to keep in mind that any weight gain will likely be gradual and manageable if you maintain healthy habits and exercise regularly.

Additionally, if you make changes to your diet beyond simply eliminating the keto-friendly foods, it's possible that you could gain weight even if you're not following a specific plan like the keto diet.

Ultimately, whether or not you will regain weight when stopping the keto diet depends on how well you are able to continue to stay committed to healthy eating and exercise habits. You can always do the keto diet some months and off of it other months.