How do I track my food?

How do you track your food and macros on the keto diet?

Tracking your food and macros on the keto diet can be done in a variety of ways. A great way to start is by downloading an app that allows you to track your macronutrients, such as MyFitnessPal or Carb Manager. These apps will allow you to easily input the foods you’ve eaten throughout the day and see how your macros are stacking up. This is a great way to keep an eye on your progress and make sure you’re staying within the ketogenic range of macronutrients.

Additionally, it can help you identify any potential issues or areas of improvement so that you can adjust accordingly. You can also manually track your food and macros using pen and paper, spreadsheets, or other tracking methods. Whichever tracking method you use, be sure to keep detailed notes and review them regularly so that you can stay on track.

Ultimately, tracking your food and macros helps ensure that you are getting adequate nutrients, staying within the ketogenic range of macronutrients, and making progress toward your goals.

Good luck with your keto journey!