How do I figure out my macros?

Figuring out your macronutrients on the keto diet can be tricky, but there are ways to make it easier. First, you'll need to calculate your daily calorie needs. Once you know how many calories you should be consuming in a day, you can divide this by 4 (for carbohydrates), 4 (for proteins) and 9 (for fats). This will give you a rough estimate of how many grams of each nutrient to consume per day. Additionally, it's important to adjust your macronutrient ratios depending on your goals and activity levels.

For example, if you're looking to lose weight and are more active, you may want to increase the fat content in your diet while decreasing carbohydrates and/or proteins.

It's also important to note that the keto diet is not a one-size-fits-all approach. Everyone's body responds differently to different macronutrient ratios, so it may take some trial and error to find what works best for you. It's always recommended to speak with a doctor or nutritionist if you have any questions about your macronutrient needs.

Finally, it's important to remember that the keto diet is a lifestyle change, not just a diet. This means focusing on healthy eating habits and incorporating physical activity into your routine in order to achieve optimal results. Good luck!