What should I eat on the keto diet, if craving sweets/ carbs?

On the Keto diet, it can be tempting to indulge in cravings for carbs or sweets. However, the key to success is to find healthier alternatives that will help you stay on track and feel satisfied. Here are some tips for dealing with carb/sweet cravings while on Keto:

1. Choose foods that have healthy fats such as nuts, seeds, and avocado.

2. Eat low-carb fruits like berries and melon to satisfy your sweet tooth.

3. Incorporate dark chocolate into your diet for a delicious, nutrient-dense treat.

4. Avoid added sugar by using natural sweeteners such as stevia or erythritol instead of white sugar.

5. Make low-carb snacks that are both nutritious and delicious, such as homemade trail mix or a protein shake with almond milk.

6. Drink plenty of water to help reduce cravings and flush out toxins from your body.

7. Exercise regularly to reduce stress and improve your mood, which can help you fight off carb/sweet cravings.

8. Get enough sleep each night to help keep your body and mind in balance.

9. Avoid processed foods that are high in sugar and carbohydrates.

10. Use spices, herbs, and other flavorings to enhance the taste of your meals without added calories or carbs.

11. Eat mindfully – take time to enjoy your meals and savor the flavors without over-indulging or overeating.