Can I practice intermittent fasting while on keto?

Can I practice intermittent fasting while on keto?

Yes, you can practice intermittent fasting while on a keto diet. Intermittent fasting is when you cycle between periods of eating and periods of not eating. During the time that you are not eating, your body will still be able to burn fat for energy. It's important to note that it is possible to do too much intermittent fasting on a keto diet so make sure to check with your doctor before trying it out.

Additionally, ensure that you are eating enough food and consuming a variety of foods while on the keto diet, so that you can still meet your nutrient requirements.

Lastly, make sure to stay hydrated by drinking plenty of water while practicing intermittent fasting on a keto diet.