Is exercise required on the keto diet?

Yes, exercise is recommended on the keto diet. Exercise helps to boost your metabolism and burn fat, which can help you maintain or lose weight. It’s also important for overall health and wellness.

In addition to regular exercise, it’s also beneficial to keep active throughout the day by taking walks, going for hikes, doing household chores, etc. All of these activities can help you reach your goals.

To maximize the benefits, aim for at least 30 minutes of physical activity a day. It’s also important to monitor your progress and adjust your routine as needed.

Doing so will support your overall health and wellness while you strive to reach your weight-loss goals.