Do I need exogenous ketones while on the keto diet?

The answer is, it depends. Exogenous ketones can be a great addition to the keto diet for a variety of reasons. For those just starting out on the keto diet, they can help with transitioning into a state of fat-burning and provide you with a steady source of energy throughout the day.

They’re also often beneficial for people who have been on the keto diet for a while but are struggling to reach their goals. Exogenous ketones can help give them an extra boost and provide them with the additional energy they need to finish that last mile or lift that last weight.

Ultimately, it’s important to do what works best for you and your individual goals. If exogenous ketones are something that you think could help you reach those goals, then it might be worthwhile to give them a try.

When trying exogenous ketones, it’s important to remember that everyone is different and that the effects of exogenous ketones may vary from person to person. It is also important to pay attention to how your body reacts and adjust as needed.