Can I drink alcohol on keto?

The answer is yes, you CAN drink alcohol on keto. However, it’s important to keep in mind that alcohol can slow down your weight loss progress and may even cause weight gain due to the high number of calories contained in many alcoholic drinks.

It’s also important to note that some forms of alcohol contain added sugars or carbs which could kick you out of ketosis.

To be on the safe side, it’s best to limit your alcohol consumption and choose lower-calorie options like vodka soda or a light beer. You may also want to consider adding in some low-carb snacks such as nuts or cheese when consuming alcohol on keto. This will help keep your blood sugar levels stable while still allowing you to enjoy a night out.

Ultimately, it’s up to each individual to decide if they want to include some alcohol in their keto lifestyle - just be mindful of the potential effects it could have on your progress.

Remember that you should always practice moderation when drinking and consider tracking your macros so that you can keep an eye on how much alcohol you consume.