What are the health benefits of a ketogenic diet?

A ketogenic diet is a high-fat, low-carbohydrate and moderate-protein eating plan that can offer numerous health benefits. Studies have shown that following a ketogenic diet can lead to improvements in body weight, blood sugar control, blood pressure, cholesterol levels, triglycerides, insulin sensitivity, and mental clarity.

Additionally, the diet has been linked to improved cognitive function, reduced risk of certain cancers, and improved longevity. Many people also find that the diet helps them to feel more energized throughout the day, which can help with productivity.

Finally, following a ketogenic diet can help reduce cravings and hunger levels while providing a wide variety of delicious meals!