This 15-Minute Exercise Will Reinvent Your Routine

This 15 minute exercise with a jump rope will reinvent your routine. With five sets of the rope, you'll be able to tone muscles, build strength, and increase endurance. Not only will this exercise help improve your cardiovascular health, but it can also reduce stress levels. It's time to jump start your fitness journey with a simple jump rope workout! So grab your rope and let's get started!

The Workout

For this workout you will need a jump rope and an exercise mat is optional.

Directions:

Begin by jumping for 1 minute at a slow, steady pace. This will get your heart rate up and prepare your body for the next phase.

Now increase the speed of your jumps and keep going for another minute. This is an intermediate level exercise that helps build strength and endurance.

Next, start with one leg jumps. Alternate between your right and left legs while jumping for 30 seconds. This is a great way to increase coordination and agility.

Finally, finish with a one minute sprint. This should be done at your fastest pace and will help burn calories quickly!

That's it for the jump rope workout! Finish it off with some stretches or cool down exercises and you'll be feeling energized in no time.