Going to the gym regularly takes a lot of commitment, and when you don’t see any noticeable physical changes, it’s easy to feel discouraged. You’ve been sweating it out for countless hours, pumping iron, hitting the treadmill and doing all kinds of exercises, but the pounds or inches just won’t budge. This is a common frustration for many gym-goers, but the answer might not be what you think. So why are you still not seeing results despite the time spent in the gym?

Getting a good night's sleep is essential for our overall health and well-being. However, with the demands of modern life, many of us struggle to get the sleep we need. The science of sleep can help us understand why getting enough sleep is so important, and what we can do to improve the quality and quantity of our sleep.