Magnesium is a critical mineral that plays a role in over 300 enzymatic reactions within the body. Despite its importance, magnesium deficiency is incredibly common, with an estimated 50% of Americans not meeting their daily magnesium needs. This deficiency can lead to a variety of health issues, making it crucial to recognize the signs and take steps to prevent it.

Understand how damaging the combo dehydration and productivity is to start working on it for your health and efficiency.