Eating a healthy and balanced diet is essential for maintaining optimal health and wellness. With so many fad diets and conflicting information out there, it can be challenging to know what to eat and how much of it. However, the key to a healthy diet is simple: eat a variety of nutrient-rich foods in moderation and limit your intake of processed and high-fat foods.

A plant-based diet has been gaining popularity in recent years for its numerous health benefits, ranging from reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer, to improving overall health and promoting weight loss. But what exactly is a plant-based diet and what makes it so beneficial?