A plant-based diet has been gaining popularity in recent years for its numerous health benefits, ranging from reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer, to improving overall health and promoting weight loss. But what exactly is a plant-based diet and what makes it so beneficial?

With so many popular diets out there promoting extreme restrictions and drastic changes, the concept of moderation in eating can seem like a bland and unexciting approach to losing weight and improving health.