Magnesium is a critical mineral that plays a role in over 300 enzymatic reactions within the body. Despite its importance, magnesium deficiency is incredibly common, with an estimated 50% of Americans not meeting their daily magnesium needs. This deficiency can lead to a variety of health issues, making it crucial to recognize the signs and take steps to prevent it.

Deep breathing is a simple and effective technique for relaxation and stress relief that can be done anywhere, at any time. This ancient practice has been used for centuries to help reduce stress and improve overall well-being, and its benefits have been scientifically proven.

Five great reasons to start doing meditation and the benefits of it.