In the fast-paced world we live in, getting a good night's sleep can sometimes feel like a luxury. Insomnia, a common affliction affecting many individuals, can lead to a myriad of health issues and impact daily functioning. While lifestyle changes and good sleep hygiene play a crucial role in combating sleepless nights, some individuals may benefit from the help of supplements.

Getting a good night's sleep is essential for our overall health and well-being. However, with the demands of modern life, many of us struggle to get the sleep we need. The science of sleep can help us understand why getting enough sleep is so important, and what we can do to improve the quality and quantity of our sleep.