Habits of Healthy People

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There are thousands of ways to eat and exercise. You could spin your wheels forever trying to find the PERFECT diet or workout program. The reality is that healthy living comes down to forming healthy habits and doing them everyday:

● Don’t smoke.

● Keep your alcohol intake moderate.

● Eat slowly and mindfully.

● Eat enough lean protein.

● Eat 5+ servings of fruit and/or veggies per day, ideally colorful ones.

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● Eat some healthy fats.

● Move everyday.

● Get 7-9 hours of good-quality sleep every night.

● Reduce stress.

● Spend time with people you love, and/or who support you.

● Do things that are meaningful and purposeful to you.

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These are all behaviors that we know for a fact are health-promoting and disease-preventing. Don’t overthink it.