How Strong Is Your Core?

This website/blog post/store product listing may contain affiliate links, which means I may earn a commission if you make a purchase through those links. There is no extra cost to you, the consumer. I want to assure you that all opinions expressed are my own, and I only recommend products or services that I genuinely believe in. However, I am not liable for any outcomes or experiences related to the products or services purchased through these affiliate links. It's important to carefully consider your own needs and research any product or service before making a purchase.

Quick Core Assessment: Leg Lower Test

👉 Lie on your back on the floor with legs straight up in the air. Try to get them perpendicular (a 90-degree angle) to the floor, without bending your knees. Your lower back should be pretty flat against the floor.

👉 Slowly lower your legs towards the ground.

👉 Stop if you feel your back arching.

The goal: Lower your legs (without compromising a neutral spine position) to at least a 45-degree angle.

Keeping a neutral spine is the main goal when performing core exercises. If you can’t, regress and keep working on your form before you progress!

Regress: Can’t lower your legs without compromising your lower back?

Try doing the same move one leg at a time, bending your other leg to plant your foot on the floor. You can also start with bent legs, instead of straight.

Man and woman standing with fit bodies.