Build a Stronger Core from Home

Prioritizing the strengthening of your core muscles should be a primary goal in your routine. Core strength is the foundation of any good physical fitness program, and without it you risk injury and an inability to build your strength in other areas. The core muscles include your abdominals, lower back, hips, glutes, obliques, and shoulders. Incorporating exercises that target them into your routine can help ensure these muscles are strong and ready for whatever activity you choose to do. Some of the best core exercises you can include in your routine are planks, kettlebell swings, sit-ups, and squats. With regular practice and dedication, you'll see major results!

Once you have established a strong foundation of core strength with these exercises, it's important to add more variety to your routine. By adding a wider range of exercises like lunges, burpees, mountain climbers, and push-ups, you can not only increase the difficulty of your workout but also work different muscle groups and challenge yourself in new ways. This will help to keep you motivated and seeing progress as you continue to build strength.

Workout with planks, kettlebells swings, sit-ups and squats, it's important to add more variety to your routine. This will help you challenge different muscle groups and stay motivated as you continue to build strength. You can incorporate different exercises like lunges, burpees, mountain climbers, and push-ups into your regular workout plan for an added boost in difficulty. Additionally, it is essential to stay hydrated before and after a workout for optimal performance.

Start your workout with:

Two sets of two minute planks

10 kettlebell swings

10 sit-ups

10 burpees

20 mountain climbers.

Make sure to stay hydrated throughout the whole session for maximum performance!